Beginners Yoga - Ashtanga Vinyasa Yoga
Ashtanga vinyasa yoga is a strong and invigorating yoga practice that will strengthen and stretch your body as well as leave you with a calm and focused mind. You will break down any pre-conceived ideas that yoga is "easy" or "boring". Students have reported decreased back pain, improved core strength and better sleep!
Intro to Yoga (10 weeks): (Wayville)
Learn the foundational movements, breath and alignment of ashtanga vinyasa yoga in an effective yoga sequence that we build on gradually week by week. This course is also a great technique refresher for students with some prior yoga experience. Students receive a folder detailing the yoga sequence.
Next course commences (2 per year):
October 2017 (7-8:15pm) @ Wayville - please contact me to express your interest for the next intake
"I have attended several different yoga classes over many years and just wanted to refresh and try to remain strong & flexible. Thank you Deanne - your classes were wonderful!"
"Classes exceeded my expectations, was relaxing as well as helping better my flexibility. Deanne creates a positive space and is only too willing to help. Would recommend!"
Beginners Meditation course (6 weeks): (Wayville)
Learn to tap into your inner calm with a variety of short and easy meditation techniques presented each week. Non religious and open to everyone.
Next course commences:
November 2017 (8:15-9pm) @ Wayville - please contact me to express your interest in the next intake
Ashtanga vinyasa yoga is a strong and invigorating yoga practice that will strengthen and stretch your body as well as leave you with a calm and focused mind. You will break down any pre-conceived ideas that yoga is "easy" or "boring". Students have reported decreased back pain, improved core strength and better sleep!
Intro to Yoga (10 weeks): (Wayville)
Learn the foundational movements, breath and alignment of ashtanga vinyasa yoga in an effective yoga sequence that we build on gradually week by week. This course is also a great technique refresher for students with some prior yoga experience. Students receive a folder detailing the yoga sequence.
Next course commences (2 per year):
October 2017 (7-8:15pm) @ Wayville - please contact me to express your interest for the next intake
"I have attended several different yoga classes over many years and just wanted to refresh and try to remain strong & flexible. Thank you Deanne - your classes were wonderful!"
"Classes exceeded my expectations, was relaxing as well as helping better my flexibility. Deanne creates a positive space and is only too willing to help. Would recommend!"
Beginners Meditation course (6 weeks): (Wayville)
Learn to tap into your inner calm with a variety of short and easy meditation techniques presented each week. Non religious and open to everyone.
Next course commences:
November 2017 (8:15-9pm) @ Wayville - please contact me to express your interest in the next intake
"A fantastic yoga series, thank you for sharing your wisdom! Looking forward to more" - Mel
"I wanted to try yoga as I had been experiencing bad migraines due to posture & work. Have not had any since beginning! Loved it" - Jessica P
"I wanted to try yoga as I had been experiencing bad migraines due to posture & work. Have not had any since beginning! Loved it" - Jessica P
Ashtanga Yoga (Level 1) (6 week blocks): (Adelaide CBD, Wednesday 7:15-8:30pm)
This is a 75minute Level 1 flow class is based on the principles of Ashtanga vinyasa yoga to develop strength, flexibility and endurance. Classes are taught with a 6 week progressive theme to guide you into achieving poses you never thought possible.
Wednesday 7:15-8:30pm @ The Yoga Centre, 51 Gilbert Street, Adelaide
Coming soon (June 2017) 6-7:15pm @ Radiance Yoga, Cumberland Park
*Develop a Yoga Self Practice 10 week Course* - this 10 week course introduces students to the "Mysore style" method of learning Ashtanga Yoga and replaces the drop-in classes from May 10-July 12. By the end of the 10 weeks, students will have memorized a yoga sequence unique to their body's needs. Click here for more information.
"Thank you Deanne for a great class tonight. Kicking myself it took me so long to come to one of your classes - it was so good!" - Ella Y
"Since being introduced as well as returning to yoga with Deanne after coming off a motorbike, my mind, body & spirit has excelled. Her care for & personalised guiding of each student regardless of ability as well as the accompanying music in-class, is why I practice with & highly recommended, Deanne. Namaste " - Amy Austin (cylist)
Please join my mailing list or drop me an email if you are interested in enrolling into any of the beginner's courses. A minimum number is required for each course to run - please book your spot online, payment is required 1 week prior to course commencement once course is confirmed.
Please read the yoga FAQ for more information if you are new to yoga. Students with previous yoga experience can join the course at anytime, please have a chat to me if you aren't sure.
VENUES
The Yoga Centre: 51 Gilbert Street, Adelaide (plenty of street parking)
Yin Yoga
Yin Yoga is different from many other styles of yoga as it involves long, slow holds that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. Suitable for nearly any student, Yin Yoga is a perfect complement to the dynamic activities that we are mostly used to that focus on muscular strength and contraction. Once you have experienced this practice, you’ll realise traditional exercise programs offer only half of what the body needs for optimum function. Read more about my Yin yoga classes here.
Monday 7:15-8:30pm @ The Yoga Centre, 51 Gilbert Street
Tuesday 7:45-8:45pm @Radiance Yoga, Cumberland Park
Yin Yoga is different from many other styles of yoga as it involves long, slow holds that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. Suitable for nearly any student, Yin Yoga is a perfect complement to the dynamic activities that we are mostly used to that focus on muscular strength and contraction. Once you have experienced this practice, you’ll realise traditional exercise programs offer only half of what the body needs for optimum function. Read more about my Yin yoga classes here.
Monday 7:15-8:30pm @ The Yoga Centre, 51 Gilbert Street
Tuesday 7:45-8:45pm @Radiance Yoga, Cumberland Park
