Yoga classes in Adelaide
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Schedule April 2018-July 2018
Monday 7:00-8:15pm Yin, Roll and Release Yoga @ The Yoga Centre from 29/1/18 until 28/5/18 Yin Yoga is different from many other styles of yoga as it involves long, slow holds that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. Classes include the use of myofascial release tools including therapy balls and blocks to release trigger points and muscular tension. Classes fill fast, reserve your place via The Yoga Centre. Tuesday 1:05-1:50pm Flinders University OneSport Fitness 45 minute vinyasa flow class, open level 6:15-7:30pm Ashtanga Yoga @ Kanti Yoga, Cumberland Park This is a 75minute Level 1 led class based on the principles of Ashtanga vinyasa yoga to develop strength, flexibility and endurance. Classes are taught with a progressive theme to guide you into achieving poses you never thought possible. Bookings via Kanti Yoga. 7:45-8:45pm Yin Yoga @ Kanti Yoga, Cumberland Park Suitable for nearly any student, Yin Yoga is a perfect complement to the dynamic activities that we are mostly used to that focus on muscular strength and contraction. Once you have experienced this practice, you’ll realise traditional exercise programs offer only half of what the body needs for optimum function. Read more about the benefits of Yin Yoga here. Bookings via Kanti Yoga. Wednesday 7-8:15pm Wednesday 10 week Yoga Beginner's Course @ The Yoga Centre, Adelaide until May 2nd The ashtanga yoga practice is a strong and invigorating style of yoga that develops strength, flexibility and endurance, as well as a calm and focused mind. Students have reported decreased back pain, improved core strength and better sleep from their very first class. This yoga course is designed for complete beginners - you don't have to be able to touch your toes to do yoga (although I guarantee you'll be a lot closer after just a few classes). We add 1-2 new postures to our sequence per week to leave us with a well rounded, complete yoga sequence by the end of the 10 weeks. This course is also a great technique refresher for students who have had some time off the mat. More info about the class here - bookings via my booking portal (limited to 10 students per class). Held conveniently on the edge of Adelaide CBD (plentiful car parking in the evenings). From 9.5.18 until 11.7.18 7-8:15pm Wednesday 10 week Guide to a Yoga Self Practice course @ The Yoga Centre, Adelaide This 10 week course is for you if you wish to delve into developing your own home yoga practice. Students will develop their own dynamic series of postures based on the Ashtanga Vinyasa 1/2 primary yoga sequence. Notes and video support provided so that by the end of 10 weeks, students will have memorized a complete 75 minute yoga sequence that can be broken down into smaller segments to fit into your day. Workshops Myofascial Release Massage/Yin Yoga workshop - held every 6-8 weeks Each therapy ball workshop features a different theme and massage techniques and are held at venues around Adelaide. You will learn self care techniques that you can do at home at your convenience after attending just one session. I also offer private and corporate yoga classes if you have specific needs or want a program tailored for your school, work or sporting group. 
Testimonials
Since being introduced as well as returning to yoga with Deanne after coming off a motorbike, my mind, body & spirit has excelled. Her care for & personalised guiding of each student regardless of ability as well as the accompanying music in-class, is why I practice with & highly recommended, Deanne. Namaste - Amy Austin - student since 2015 "A fantastic yoga series, thank you for sharing your wisdom! Looking forward to more" - Mel "I wanted to try yoga as I had been experiencing bad migraines due to posture & work. Have not had any since beginning! Loved it" - Jessica P Venues
The Yoga Centre - 51 Gilbert Street, Adelaide Kanti Yoga - 4/378 Goodwood Road, Cumberland Park |
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Pricing
Please see individual studio websites for class pricing, special offers and memberships. Casual classes from $20, 10 pass for $165.
Please see individual studio websites for class pricing, special offers and memberships. Casual classes from $20, 10 pass for $165.
Past events
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Please take the time to fill out the New Client Registration online form prior to your first class to ensure speedy registration.
