Corporate yoga ADELAIDE
Workplace Wellness Yoga programs and sporting group yoga courses are great for the overall health of your team and can lead to less injuries and sick days, better stress management and encourage team building. Workplace yoga may prevent injuries from repetitive motion or postural issues (eg. sitting at a desk, musicians, sign language translators, trades all have unique body patterns), whilst sporting group yoga can focus on asymmetrical body use or repetitive muscle patterns.
Programs are tailored to your requirements, for example
My corporate clients in Adelaide include University of South Australia, Aleenta Barre, Tennis SA, ASLIA (Australian Sign Language Interpreters Association), Gymnastics club Tea Tree Gully and Westminster school.
Yin Yoga for sports
Whilst you may have already heard of hatha or vinyasa yoga which improve balance, focus and muscular strength, Yin Yoga has gained popularity for sporting groups and is a great addition to a program as a "recovery" session.
Yin Yoga is different from many other styles of yoga as it involves long, slow holds that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. Suitable for nearly any student, Yin Yoga is a perfect complement to the dynamic activities that we are mostly used to, working on just muscular strength and contraction. Once you have experienced this practice, you’ll realise traditional exercise programs offer only half of what the body needs for optimum function. Deanne combines her anatomy knowledge from her career as a health professional, as well as her massage and yoga training to create Yin yoga sequences for athletes, utilising therapy ball work to release trigger points and knots. Participants will feel relaxed but mentally focused, with an increase in flexibility and freedom of movement, and reduction of pain and "tight spots".
Pricing
From $135/hr for maximum 9 students (+ travel/set up fee may apply) as part of a 6 week program - please contact me for full price list.
Programs are tailored to your requirements, for example
- Yoga for beginners
- Introduction to Meditation
- Yoga specifically designed to benefit your sport or occupation
- Massage workshops (using therapy balls) for sporting groups
- Yin Yoga (long slow hold postures) +/- therapy ball work
- Mat 2 Plate corporate yoga events involving yoga class and a nourishing meal for the ultimate fun and unique team building event.
My corporate clients in Adelaide include University of South Australia, Aleenta Barre, Tennis SA, ASLIA (Australian Sign Language Interpreters Association), Gymnastics club Tea Tree Gully and Westminster school.
Yin Yoga for sports
Whilst you may have already heard of hatha or vinyasa yoga which improve balance, focus and muscular strength, Yin Yoga has gained popularity for sporting groups and is a great addition to a program as a "recovery" session.
Yin Yoga is different from many other styles of yoga as it involves long, slow holds that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. Suitable for nearly any student, Yin Yoga is a perfect complement to the dynamic activities that we are mostly used to, working on just muscular strength and contraction. Once you have experienced this practice, you’ll realise traditional exercise programs offer only half of what the body needs for optimum function. Deanne combines her anatomy knowledge from her career as a health professional, as well as her massage and yoga training to create Yin yoga sequences for athletes, utilising therapy ball work to release trigger points and knots. Participants will feel relaxed but mentally focused, with an increase in flexibility and freedom of movement, and reduction of pain and "tight spots".
Pricing
From $135/hr for maximum 9 students (+ travel/set up fee may apply) as part of a 6 week program - please contact me for full price list.
