- Massage wall routine for neck, shoulder and back pain
Massage wall routine for neck, shoulder and back pain
This routine is a portable quick-fix for neck, back and shoulder pain that you can easily do with a set of massage balls and the wall. If you don't have Yoga Tune Up balls, you can use 2 tennis balls tied in a sock. You can download this routine to keep up to 3 x after purchase. This video is approximately 8 minutes long.