Hi Everyone,
Thanks so much for spending your Monday evening with me learning how to Roll and Release your bodies. I hope you've taken away something that you easily add into your daily routines to keep your body functioning at it's best. Keep a set of balls at your desk for a quick back, neck or shoulder massage, or roll out your forearms. You can roll out your feet whilst standing in the kitchen doing the dishes. Roll as often as you can - a couple minutes on problem areas daily if you have time, once a week is better than not at all. You may not have the luxury of a 2 hour full body routine, so keep it small and manageable, a few minutes here and there on your tight spots is going to go a long way and also make it much easier for your massage therapist to palpate and soothe your body in between sessions.
My notes for your 2 hour workshop with me can be found here. There are no images so if there was a particular move that you liked, I recommend having a look at this sheet soon so you can remember how we did it. I've also got a bonus Neck and Shoulder video for workshop attendees which can be found on this link (password is "tuneup").
You can get a free 7 minute chair massage video and keep in touch of upcoming workshops by signing up to my mailing list from this website (if the pop-up didn't appear, click this link). I occasionally post instructional videos on my Facebook page and Instagram so you are welcome to follow me there too.
Information about upcoming workshops will be posted on my Therapy Ball Workshop tab. As mentioned, I won't be teaching as many public workshops this year, but I can confirm that I'll be at Roaming Zen studio (Magill Road, St Morris) March 30th weekend for a Full Body workshop and a Pre-Natal Roll and Release workshop.
I also teach personalized work place and sporting group workshops, get in touch if you think a massage class would be fun for your colleagues. You can purchase additional therapy balls through me (they are a great gift) anytime by sending me an email, call or text. Balls can be collected from me on Goodwood Road, or at Norwood, or posted.
Your honest feedback is helpful for me to keep evolving my workshops to meet your needs - you can leave anonymous feedback by filling out my feedback form, and if you enjoyed the class and are kind enough to leave a testimonial you can do this on my Facebook page.
Take care and I'm happy to be contacted personally if you have any questions,
Namaste,
Deanne
0412636219
[email protected]
Thanks so much for spending your Monday evening with me learning how to Roll and Release your bodies. I hope you've taken away something that you easily add into your daily routines to keep your body functioning at it's best. Keep a set of balls at your desk for a quick back, neck or shoulder massage, or roll out your forearms. You can roll out your feet whilst standing in the kitchen doing the dishes. Roll as often as you can - a couple minutes on problem areas daily if you have time, once a week is better than not at all. You may not have the luxury of a 2 hour full body routine, so keep it small and manageable, a few minutes here and there on your tight spots is going to go a long way and also make it much easier for your massage therapist to palpate and soothe your body in between sessions.
My notes for your 2 hour workshop with me can be found here. There are no images so if there was a particular move that you liked, I recommend having a look at this sheet soon so you can remember how we did it. I've also got a bonus Neck and Shoulder video for workshop attendees which can be found on this link (password is "tuneup").
You can get a free 7 minute chair massage video and keep in touch of upcoming workshops by signing up to my mailing list from this website (if the pop-up didn't appear, click this link). I occasionally post instructional videos on my Facebook page and Instagram so you are welcome to follow me there too.
Information about upcoming workshops will be posted on my Therapy Ball Workshop tab. As mentioned, I won't be teaching as many public workshops this year, but I can confirm that I'll be at Roaming Zen studio (Magill Road, St Morris) March 30th weekend for a Full Body workshop and a Pre-Natal Roll and Release workshop.
I also teach personalized work place and sporting group workshops, get in touch if you think a massage class would be fun for your colleagues. You can purchase additional therapy balls through me (they are a great gift) anytime by sending me an email, call or text. Balls can be collected from me on Goodwood Road, or at Norwood, or posted.
Your honest feedback is helpful for me to keep evolving my workshops to meet your needs - you can leave anonymous feedback by filling out my feedback form, and if you enjoyed the class and are kind enough to leave a testimonial you can do this on my Facebook page.
Take care and I'm happy to be contacted personally if you have any questions,
Namaste,
Deanne
0412636219
[email protected]