This class is for all levels looking to build a strong foundation in their yoga practice.
🌟 Are you looking to start a yoga practice to develop strength, flexibility and mental calm?
🌟 Have you been practicing for a while but are not sure how to build strength to take your practice further?
🌟 Can you dedicate 10 weeks to journey through the practice in a safe, nurturing environment?
Yoga is about the journey, not the destination. Poses become building blocks on the ones before, understanding how the poses work becomes important to continue to develop your practice. When we break down postures in easy to digest pieces, you discover your own inner strength, learn to accept and have gratitude what your own unique body can do, overcome fear and continually challenge yourself in a safe environment.
🔶 What to expect 🔶
This 75 minute Level 1 course is based on the principles of Ashtanga vinyasa yoga to develop strength, flexibility and endurance. We will specifically look at strength drills and techniques to help you understand and develop yoga postures within the Ashtanga 1/2 primary series. Plenty of options are given so that everyone has a chance to practice at their own level.
By committing to 10 weeks, students will continue to grow, build and uplift each other in their individual journey. This course will take us right up until the Christmas break and give you the inspiration and motivation to finish 2017 being the best you can.
My classes are kept small for individual attention and you will be part of a friendly community of
like-minded yogis. No extra heat needed (we make our own!).
Join me for a regular Wednesday night practice, following on from the *Sold Out* “Develop a Yoga Self Practice 10 week course". Classes commence 19th July 2017. Bookings via The Yoga Centre - www.theyogacentre.com.au .
🔶 The Details 🔶
When: Wednesday nights commencing 18th October, 7:15-8:30pm.
Where: The Yoga Centre, 51 Gilbert Street, CBD
🔶 Are you ready to develop your yoga practice? There are only 10 places available each week - reserve your place in advance via The Yoga Centre website 🔶
Deanne combines her anatomy knowledge from her career as a pharmacist, as well as her massage training and over 20 years of yoga experience to create yoga sequences for athletes, utilising therapy ball work to release trigger points and knots. She works with several sports teams as well as holding regular Therapy Ball and Yin Yoga workshops for the general public to teach students techniques that they can easily do at home. She also loves the vigorous practice of Ashtanga yoga, a practice she has been dedicated to for over 10 years and teaches beginners courses in this style of yoga.