Hi Everyone,
Thanks so much for spending your Sunday with me learning how to Roll and Release your bodies. I hope you've taken away something that you easily add into your daily routines to keep your body functioning at it's best. Keep a set of balls at your desk for a quick back, hamstring or shoulder massage, or roll out your forearms. You can roll out your feet whilst standing in the kitchen doing the dishes. If you're watching TV just pick one body part to work for a few minutes, exploring the 9 rolling techniques that we explored. Roll as often as you can - a couple minutes on problem areas daily if you have time, once a week is better than not at all. You may not have the luxury of a 2 hour full body routine, so keep it small and manageable, a few minutes here and there on your tight spots is going to go a long way and also make it much easier for your massage therapist to palpate and soothe your body in between sessions.
The PDF for the 9 rolling techniques can be found here (for those who didn't get a copy).
My notes for your 2 hour workshop with me can be found here. There are no images so if there was a particular move that you liked, I recommend having a look at this sheet soon so you can remember how we did it. We didn't get around to all the areas mentioned.
You can get a free 7 minute chair massage video and keep in touch by signing up to my mailing list from this website (if the pop-up didn't appear, click this link). I occasionally post instructional videos on my Facebook page and Instagram so you are welcome to follow me there too. You'll find my next workshop schedule from the Therapy Ball Workshop tab (the Wall Routines class is coming up in July and will get into the upper body, chest and arms in more detail). I also teach personalized work place and sporting group workshops. If you'd like to see me again in 2019 at Yoga Garage, just let Karen know! You can purchase additional therapy balls through me (they are a great gift) and hopefully through Karen soon when we get this organized.
Take care and I'm happy to be contacted personally if you have any questions,
Namaste,
Deanne
p.s. Some of you are massage therapists, yoga teachers or other types of physical therapy professions - if you'd like to teach this material to your clients or learn in depth for your own practice, the Roll Model teacher training is coming to Adelaide over June long weekend.
Thanks so much for spending your Sunday with me learning how to Roll and Release your bodies. I hope you've taken away something that you easily add into your daily routines to keep your body functioning at it's best. Keep a set of balls at your desk for a quick back, hamstring or shoulder massage, or roll out your forearms. You can roll out your feet whilst standing in the kitchen doing the dishes. If you're watching TV just pick one body part to work for a few minutes, exploring the 9 rolling techniques that we explored. Roll as often as you can - a couple minutes on problem areas daily if you have time, once a week is better than not at all. You may not have the luxury of a 2 hour full body routine, so keep it small and manageable, a few minutes here and there on your tight spots is going to go a long way and also make it much easier for your massage therapist to palpate and soothe your body in between sessions.
The PDF for the 9 rolling techniques can be found here (for those who didn't get a copy).
My notes for your 2 hour workshop with me can be found here. There are no images so if there was a particular move that you liked, I recommend having a look at this sheet soon so you can remember how we did it. We didn't get around to all the areas mentioned.
You can get a free 7 minute chair massage video and keep in touch by signing up to my mailing list from this website (if the pop-up didn't appear, click this link). I occasionally post instructional videos on my Facebook page and Instagram so you are welcome to follow me there too. You'll find my next workshop schedule from the Therapy Ball Workshop tab (the Wall Routines class is coming up in July and will get into the upper body, chest and arms in more detail). I also teach personalized work place and sporting group workshops. If you'd like to see me again in 2019 at Yoga Garage, just let Karen know! You can purchase additional therapy balls through me (they are a great gift) and hopefully through Karen soon when we get this organized.
Take care and I'm happy to be contacted personally if you have any questions,
Namaste,
Deanne
p.s. Some of you are massage therapists, yoga teachers or other types of physical therapy professions - if you'd like to teach this material to your clients or learn in depth for your own practice, the Roll Model teacher training is coming to Adelaide over June long weekend.