Flex Yoga and Massage - mobile yoga and massage in Adelaide
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Hip opening flow
Survey - 6 week yoga course for cyclists/runners
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Information will not be supplied to third parties. The purpose will be purely for notification of upcoming events or last minute cancellations. You can opt out at any time.
What type of venue do you prefer for a yoga class?
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Outside, in the park
In a studio
What venue locations would suit you?
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Bliss Central, off Gouger Street (Central Markets), Adelaide
Other city locations (but with more street parking - not directly on Rundle Mall/Rundle Street/Gouger street)
Within 5km of city
Within 5km South of city
Within 5km East of city
Other
What class times suit you best?
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Weekend early mornings (before 10am)
Weekend mornings (10am-12midday)
Weekend afternoons (4pm-6pm)
Weekday mornings (before 8am - free parking and before work)
Weekday mornings (after 9am)
Evenings (after 6:30pm)
Late evenings (after 7:30pm)
Saturday preference
Sunday preference
Assuming the next course goes ahead at Bliss Central (off Gouger Street) from November - mid December, please indicate your availability from the following times:
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Monday night 6:45pm-8pm
Monday night 7:30pm-8:45pm
Friday morning 6:45am-8am
Friday morning 9-10:15am
None of these are suitable
What would be your preference/any other comments?
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6 Week class plan
The course will consist of 6 classes held once a week, with a different theme each week. The themes I have proposed are
Chest and back opening
Hips, ITB, illiopsoas release
Abdominal and core activation
Shoulders and wrist therapy
Self massage techniques and restorative yoga using props
Integration
Cost will be $100 for all 6 sessions (1hr 15mins each) or $20 per casual visit. This includes any prop hire (blankets and bolsters are $3 each per person) and venue hire.
Any other suggestions or feedback
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Would you be interested in this workshop?
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Yes
No
Maybe
Yes, but timing doesn't suit
Are there any particular goals you would like to achieve?
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Have you ever participated in a yoga class before?
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Yes
No
If so, do you know what style?
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Hot yoga (including bikram)
Hatha
Iyengar
Ashtanga
Yin/Restorative
Vinyasa flow/Power yoga
Huh?? I didn't know there were different types!
What level practioner would you consider yourself to be?
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Complete beginner
Beginner
Irregular attendance, but have past experience
Regular attendance for more than 6-12 months
Experienced
Other
If 'other', please specify
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What type of exercise do you currently participate in, and how often?
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What type of yoga classes are you most interested in?
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Yoga workshops
Yoga series of classes (6-8 week prepaid block)
General yoga classes (casual attendance)
Vinyasa flow yoga (strength)
Restorative yoga (relax and stretch)
Meditation
Yoga for special groups (e.g. cyclists, runners)
None of the above
One on one or small group private classes ($60 + travel may apply)
More than one can be selected
How did you hear about this site?
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Internet Search
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Social media
Other
If Other please specify:
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Thankyou for your time! Your feedback allows us to best tailor our schedule to your needs.
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