The Roll Model® Method – SEQUENCING AND INNOVATION
After a successful, sold-out Science of Rolling training, Lee-Anne Heron returns to Adelaide to run part two of the Roll Model training - Sequencing and Innovation.
Save the date for June 9th (Saturday) for some Masterclasses with Lee-Anne including one focusing on Women's health, and another Yin, Roll and Release session, and June 10th (Sunday of long weekend) for a full day Sequencing and Innovation training.
Registrations are now open - reserve your place quickly as the last training November 2017 sold out.
Save the date for June 9th (Saturday) for some Masterclasses with Lee-Anne including one focusing on Women's health, and another Yin, Roll and Release session, and June 10th (Sunday of long weekend) for a full day Sequencing and Innovation training.
Registrations are now open - reserve your place quickly as the last training November 2017 sold out.
The Roll Model® Method – The Science of Rolling training
I am excited to be hosting international teacher trainer Lee-Anne Heron for 20Hr Roll and Release Sequencing & Teaching Certification INCLUDING The Roll Model® Method – Ball Sequencing and Innovation teacher training.
✨ Are you a personal trainer, body worker, physiotherapist, pilates, dance or yoga teacher?
✨ Would you like to add value to your client sessions?
✨ Do you need self-care strategies to enhance your own personal practice?
Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.
9-11 JUNE 2018
Includes Masterclass Sat 9 June :: 530pm-7pm
Training: Sun 10 June:: 9am-6pm
Teaching Lab: Mon 11 June: 9am-430pm
Includes all 4 sizes Yoga Tune Up Balls as per below
Explore several soft-tissue self-care solutions using the 4 different Roll Model® Therapy Balls in this training that empowers you to personally adopt and teach simple, highly effective self-myofascial regimens for pain-relief and improved performance. The Therapy Balls included in this module can be used as an adjunct offering within yoga, group fitness classes, personal training sessions, wellness coaching, massage therapy, or with kids and special needs populations. These proven, whole-body techniques are approved by physical therapists, pain medicine specialists, and chiropractors.
This training equips you to:
• Explore pain-erasing self-myofascial release in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor.
• Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.
• Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
• Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.
• Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet + more
• Learn the optimal use of 4 different sized Roll Model® Balls that unravel patterns of pain and dysfunction.
Tuition includes all Roll Model® Therapy Balls; 1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball, course handbook, and an optional certificate of completion.
What do you learn?
Roll Model® Therapy Balls are a soft-tissue conditioning tool that can be used as an adjunct offering within personal training, stretch, Pilates, wellness coaching, yoga, massage therapy, physiotherapy, chiropractic and other clinical or mental health settings, children or special populations.
These on–the–go balls improve body coordination, reduce pain and improve movement.
They can be used in a variety of settings; office, home, gym, clinic and yoga/Pilates studios.
ANATOMY
* Bony Landmarks
* Mapping Myofascial Lines
* Mapping TCM Meridians
TEACHING LAB
* The art of check and recheck
* Classroom Demonstration Techniques
* Sequencing Myofascial Lines -class & sequence devt
* Sequencing TCM Meridians
* Sequencing Restorative
* Sequencing for Mobility
* Sequencing for Recovery - athletes & yogis
* Class set up - props, timing, music & considerations
* Language- finding your voice, dialogue & silence
* Transitioning balls in teaching roll release, restorative & in yoga
* LOTS of practical teaching & feedback
PRACTICAL LAB - TEACHING SKILLS
* Design 20 minute sequence
* Teach to peers
* Self assess
* Assess others
* Trainer Feedback
Certification
If you attend the full course, submit required homework you will receive 20 hours Roll and Release Sequencing Certificate (YACEP YA- 20 credits) from Yoga Training Australia which is accredited with Yoga Alliance AND 8 hour certification in The Roll Model Method:Ball Sequencing and Innovation from Tune Up Fitness Worldwide which offers CECs for NASM, ACSM, AFAA, ACE, AND .
*This module is open to all levels of student/educator/clinician. This 2 day course is designed to bring more in-depth fascia anatomy (including TCM meridian lines), practical teaching skills and sequencing skills than the Roll Model 1 day program. Students that have not completed the Roll Model: Science of Rolling course (held here in November 2017) will be able to attend this 2 day course as Lee will cover sufficient background information for you to participate. If you wish to become a certified Roll Model practitioner, you will find more information on this pathway https://www.tuneupfitness.com/therollmodel/become-a-practitioner (you will need to attend both modules + online module).
Roll Model® Therapy Balls are a soft-tissue conditioning tool that can be used as an adjunct offering within personal training, stretch, Pilates, wellness coaching, yoga, massage therapy, physiotherapy, chiropractic and other clinical or mental health settings, children or special populations.
These on–the–go balls improve body coordination, reduce pain and improve movement.
They can be used in a variety of settings; office, home, gym, clinic and yoga/Pilates studios.
ANATOMY
* Bony Landmarks
* Mapping Myofascial Lines
* Mapping TCM Meridians
TEACHING LAB
* The art of check and recheck
* Classroom Demonstration Techniques
* Sequencing Myofascial Lines -class & sequence devt
* Sequencing TCM Meridians
* Sequencing Restorative
* Sequencing for Mobility
* Sequencing for Recovery - athletes & yogis
* Class set up - props, timing, music & considerations
* Language- finding your voice, dialogue & silence
* Transitioning balls in teaching roll release, restorative & in yoga
* LOTS of practical teaching & feedback
PRACTICAL LAB - TEACHING SKILLS
* Design 20 minute sequence
* Teach to peers
* Self assess
* Assess others
* Trainer Feedback
Certification
If you attend the full course, submit required homework you will receive 20 hours Roll and Release Sequencing Certificate (YACEP YA- 20 credits) from Yoga Training Australia which is accredited with Yoga Alliance AND 8 hour certification in The Roll Model Method:Ball Sequencing and Innovation from Tune Up Fitness Worldwide which offers CECs for NASM, ACSM, AFAA, ACE, AND .
*This module is open to all levels of student/educator/clinician. This 2 day course is designed to bring more in-depth fascia anatomy (including TCM meridian lines), practical teaching skills and sequencing skills than the Roll Model 1 day program. Students that have not completed the Roll Model: Science of Rolling course (held here in November 2017) will be able to attend this 2 day course as Lee will cover sufficient background information for you to participate. If you wish to become a certified Roll Model practitioner, you will find more information on this pathway https://www.tuneupfitness.com/therollmodel/become-a-practitioner (you will need to attend both modules + online module).
REQUIRED REFERENCE MATERIALS:
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
RECOMMENDED READING:
Trail Guide to the Body by Andrew Biel - www.yogatuneup.com/trailguide
Fascia: What It Is And Why It Matters by David Lesondak https://goo.gl/TbV5UE
Fascia by Mark Lindsay - http://goo.gl/6Wchaz
Fascia, The Tensional Network of the Body - http://goo.gl/cJt10g
DATE
Saturday, June 9th 2018- 530pm-7pm
Sunday, June 10th, 2018 - 9am-6pm
Monday, June 11th, 2018 - 9am-4:30pm (Queen's Birthday long weekend)
INVESTMENT:
EARLYBIRD $590 before May 20th
Full $690
Includes 4 sizes of Yoga Tune Up balls and Roll and Release Masterclass Saturday June 8th 5-7:30pm
Location:
The Yoga Centre, 51 Gilbert Street, Adelaide CBD
Masterclass:
Lee-Anne will also be holding a 2 hour Masterclass "Candlelight Yin, Roll and Release" on Saturday 8th June - students enrolling in the Teacher Training can attend the Masterclass for FREE however, please enroll your attendance, Saturday 5:30-7:30pm https://flexyogaandmassage.corsizio.com/
There will also be a women's health class on Saturday 3-5pm exploring Pelvic floor etc and therapy ball techniques (more information below). Investment $50
Interstate attendees:
If you looking to travel to Adelaide for this event, please contact me if you need assistance with accommodation options
If you have any questions about the course, please contact Lee-Anne at Fasciaist Yoga Lifestyle or myself, Deanne at Flex Yoga and Massage
Flex Yoga and Massage
Schedule Appointment
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Yin Roll and release masterclass
Experience a whole body Tune Up with our guest teacher and Yoga Tune Up international trainer Lee-Anne Heron.
Learn what the Yoga Tune Up and Roll Model system is all about, and how the 4 different sizes of balls can be used to target areas much more specifically than a traditional foam roller.
This workshop is invaluable for anyone experiencing muscle aches and pains, preventing injury, helping in stress reduction and for yoga teachers and body workers to assist their clients.
BONUS Yoga Tune Up Coregeous Ball (RRP$25) is included in masterclass price.
Learn how to:
- Find your body blind spots
- Massage into areas yoga and massage can’t reach
- Down regulate the nervous system - DESTRESS
- Learn a practice you can do anywhere, anytime
- Great muscle recovery techniques
- Learn to propriocept (feel) your body in a new way
Investment:
EARLYBIRD $55 before May 17th, 2018
Full $60 (Coregeous ball included to take home)
NO BALL option:
$40 early bird/ $45 after May 17th
FREE if you are attending the Roll Model teacher training in June. Please still register your place online if you are attending.
Venue:
The Yoga Centre
51 Gilbert, Adelaide
Saturday 8th June, 2018 5:30-7pm
Women's health workshop
- Anatomy of Diaphragm & Pelvic Floor
- Physiology of Breath
- Physiology of Moon Cycle
- How female cycle & physiology can be supported in yoga practice
- Check-ins for considering female health
- Practices (breath, yoga) for hormone health
Whether you are a yogi, physio, pilates instructor, chiro, massage therapist or a woman who is interested in knowing more about her body… this workshop has something for you.
Learn simple check ins for noticing the relationship and health between breathing diaphragm and pelvic floor and for experiencing their relationship with deep core and hip flexors.
Discover the anatomy from diaphragm down and the inter-relationships that influence our breath, digestion, hormones, stress responses.
We’ll consider the physiology of the female hormone (moon) cycle and how this is influenced by posture, movement choices, lifestyle factors and how we can best support this cycle with yoga and breathing practices.
Dress in comfortable clothing or yoga wear as we will also experience some practices nourishing for hormonal health.
Lee is a mum of 3, a naturopath specialising in women’s health (with over 16 years clinical experience) and is a Yoga Alliance expert teacher designation and the southern hemisphere’s only Roll Model Method teacher trainer. This workshop condenses the many pearls of wisdom Lee has collected and shared for over 16 years and is a must for any mum, daughter or aunt and open to men who wish to support and understand the women in their life or female clients.
Date: Sat 9 June 2018
Time: 3pm -5pm (doors open 230pm)
Venue: The Yoga Centre Adelaide, 51 Gilbert Street, Adelaide CBD
Investment: $50 early bird before May 17th, $75 after
For local Adelaide classes featuring Yoga Tune Up balls, see Deanne's workshop schedule or weekly Yin yoga classes.