Hi Everyone,
Thanks so much for attending the first of a 3 part Roll and Release series. I hope you've taken away something that you easily add into your daily routines to keep your body functioning at it's best. Keep a set of balls at your desk for a quick back, neck or shoulder massage, or roll out your forearms. Roll as often as you can - a couple minutes on problem areas daily if you have time, once a week is better than not at all. Keep it small and manageable, a few minutes here and there on your tight spots is going to go a long way and also make it much easier for your massage therapist to palpate and soothe your body in between sessions.
The PDF for the 9 rolling techniques can be found here (for those who didn't get a copy) and we will be discussing the techniques in more detail in the next 2 workshops.
My notes for your neck and shoulder workshop with me can be found here. As there are no images, do review any techniques you enjoyed as soon as possible to jog your memory and don't hesitate to ask me for help next time you see me.
You can get a free 7 minute chair massage video and keep in touch by signing up to my mailing list from this website (if the pop-up didn't appear, click this link). I occasionally post instructional videos on my Facebook page and Instagram so you are welcome to follow me there too. You'll find my next workshop schedule from the Therapy Ball Workshop tab, and do book in to the next 2 Primecare Physiotherapy sessions if you'd like to explore back/glutes and lower body. Don't forget to make the most of your complimentary class pass for Kanti Yoga studio, Cumberland Park for my regular Tuesday night Yin, Roll and Release class 7:45-8:45pm.
I also teach personalized work place and sporting group workshops, get in touch if you think a massage class would be fun for your colleagues. You can purchase additional therapy balls through me (they are a great gift) anytime by sending me an email, call or text.
Your honest feedback is helpful for me to keep evolving my workshops to meet your needs - you can leave anonymous feedback by filling out my feedback form, and if you enjoyed the class and are kind enough to leave a testimonial you can do this on my Facebook page.
Take care and I'm happy to be contacted personally if you have any questions,
Namaste,
Deanne
0412636219
[email protected]
Thanks so much for attending the first of a 3 part Roll and Release series. I hope you've taken away something that you easily add into your daily routines to keep your body functioning at it's best. Keep a set of balls at your desk for a quick back, neck or shoulder massage, or roll out your forearms. Roll as often as you can - a couple minutes on problem areas daily if you have time, once a week is better than not at all. Keep it small and manageable, a few minutes here and there on your tight spots is going to go a long way and also make it much easier for your massage therapist to palpate and soothe your body in between sessions.
The PDF for the 9 rolling techniques can be found here (for those who didn't get a copy) and we will be discussing the techniques in more detail in the next 2 workshops.
My notes for your neck and shoulder workshop with me can be found here. As there are no images, do review any techniques you enjoyed as soon as possible to jog your memory and don't hesitate to ask me for help next time you see me.
You can get a free 7 minute chair massage video and keep in touch by signing up to my mailing list from this website (if the pop-up didn't appear, click this link). I occasionally post instructional videos on my Facebook page and Instagram so you are welcome to follow me there too. You'll find my next workshop schedule from the Therapy Ball Workshop tab, and do book in to the next 2 Primecare Physiotherapy sessions if you'd like to explore back/glutes and lower body. Don't forget to make the most of your complimentary class pass for Kanti Yoga studio, Cumberland Park for my regular Tuesday night Yin, Roll and Release class 7:45-8:45pm.
I also teach personalized work place and sporting group workshops, get in touch if you think a massage class would be fun for your colleagues. You can purchase additional therapy balls through me (they are a great gift) anytime by sending me an email, call or text.
Your honest feedback is helpful for me to keep evolving my workshops to meet your needs - you can leave anonymous feedback by filling out my feedback form, and if you enjoyed the class and are kind enough to leave a testimonial you can do this on my Facebook page.
Take care and I'm happy to be contacted personally if you have any questions,
Namaste,
Deanne
0412636219
[email protected]