Flex Yoga and Massage
private yoga tuition, classes and workshops and mobile massage in adelaide
Deanne combines her anatomy knowledge from her 17 year career as a pharmacist, as well as her massage training and over 20 years of yoga experience to create yoga sequences for athletes, including therapy ball work to release trigger points and knots. She works with several sports teams as well as holding regular Therapy Ball and Yin Yoga workshops for the general public to teach students techniques that they can easily do at home. She also loves the vigorous practice of Ashtanga yoga, a practice she has been dedicated to for over 10 years and teaches beginners courses in this style of yoga that brings vitality, strength, flexibility and balance. She loves to work with small groups of students so she can personalize the practice to suit everyone's unique needs.