yoga tune up therapy ball products have arrived - just in time for christmas

6 weeks until Christmas! View this email in your browser Dear Yogis, Christmas is coming! I've got some exciting offerings that would make a unique gift idea and these are in-stock now. Yoga Tune Up Massage Therapy Full Body Kit (2 DVD set featuring 11 guided routines + set of Yoga Tune Up original Therapy balls) $79.95 and Yoga Tune Up Therapy Balls Plus twin set in tote $29.95. These rubber balls are designed specifically for massage - they are grippy enabling the ball to take a hold of your skin and the underlying superficial fascia and slide and transition it over the deeper fascias and muscles beneath. They are best used against bare skin, however we are fully clothed in our Massage Workshop classes (incase you were wondering!). The softness and pliability of the rubber yields around bony prominences, nuzzling around joints and grabbing the delicate tissues surrounding them - which a foam roller or a hard ball could not do. They are also a lot more portable than most foam rollers! Tennis balls are a great starting point, but for serious massage students, you'll love the pliability and grippiness of these purpose designed balls. Still not sure why we massage? Watch the "Fuzz Speech" video by Gil Hedley that I have screened during some of the past Massage Workshops (warning: graphic content). I do have an upcoming Massage Workshop (read on below) and you can also combine a ball/DVD kit with a gift voucher for an upcoming Tennis Ball Massage Workshop at a discounted rate as a really unique gift that keeps on giving! Contact me or have a look at my new Online Shop http://www.flexyogaandmassage.com/shop.html for more information. The entire range of Yoga Tune Up products can be viewed on the USA website for direct shipping to Australia. Yin Yoga and Myofascial Release Massage 90 minute Workshop for Stress This special workshop is our end of year finale class, focusing on Yin Yoga techniques and massage ball work to release tension in the upper body (neck and shoulders, arms, hands) and upper and lower back. This is perfect for anyone carrying tension around their neck and shoulders from posture, work stress, sports and new mums. We will use tennis balls as a massage tool (optional) as well as yoga props (bolsters and blocks) to support us through this practice, which can be made as gentle as you wish. I also have a choice of different types of massage balls for you to use if you wish for a gentler (or firmer) option. This 90 minute class will focus on long slow holds of yin yoga postures as well as the option to add balls for trigger point therapy. It will be lovely body tune-up to get us through the ‘silly season’, and the last class of the year with some nibbles and chai to share after class. All equipment is supplied for use during class. You can also pre-purchase your own massage ball kit to take home (2 x tennis balls, double ball and 2x mini ball for face/hands/feet) for $12, high density yoga blocks $12 or a range of Yoga Tune Up Therapy Ball and DVD products via my shop or when purchasing your Workshop ticket online. Please also check out the Facebook Event page and share with anyone you think would be interested (you get $5 discount if you book with a friend) and past Massage Workshop students are also eligible for the $5 discount. Please note that workshops tickets are not refundable but are transferable to another guest. Where: Cog Creative Space, 20 Boskenna Ave, Norwood (just off Fullarton Road) 7-8:30pm Wednesday 14th December with nibbles and chai to follow. Investment: $30 per workshop, or included as part of regular yoga passes for current/new students (our Christmas break up!). Past Massage Workshop/bring a friend attendees can attend for $25. A big "thank you" to Ben for taking the images above for me after class. Follow me on Instagram or Facebook for "how to" guides for these postures. If you have been thinking about returning to yoga after a short break, the Beginner's Yoga 6 week course is underway and flowing every Monday night at Wayville 7-8:15pm until 12/12/16. Casual attendance permitted - please use my booking website or email me if you are attending. The next beginners course will start 30/1/17 and there will only be 2 intakes next year. We begin a new theme this Wednesday night at Norwood for the next 4 weeks - jump in anytime, beginners welcome. We'll be working with understanding arm balances, starting with Crow pose. If you you have attended any classes with me in the past, could I please ask a huge favour and ask for a review on my Facebook page (or email to me if you prefer)? Feedback really helps to build social trust for new students that are sitting on the fence about trying yoga :) Namaste! 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